Weigh In record (no journal entry) for 21 December 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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3290 kcal
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Fat: 78.82g | Prot: 143.49g | Carb: 516.97g.
Breakfast: Brazil Nuts, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Lunch: Saltín Integral, Gummy Bears, Whole Wheat Bread. Dinner: Cookie, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Bananas, Hershey's Natural Unsweetened Cocoa, Great Value Raisins, Egg, Egg White, Oats, Doria pasta Integral. more...
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gaining 0.2 lb a week
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