Weigh In record (no journal entry) for 27 September 2011
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244.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2309 kcal
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Fat: 82.88g | Prot: 204.18g | Carb: 194.00g.
Breakfast: Sugar Free Jello Pudding, Sweet and Salty Nut Granola Bars - Peanut, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Protein Shake, Chocolate Protein Shake, Crunchy Peanut Butter, Low Sugar Concord Grape Jelly. Lunch: Banana Nut All Natural Granola, Miracle Whip Light, Black Forest Ham, Medium Cheddar Cheese Sliced, 45 Calories and Delightful 100% Multi Grain Bread, Sun Chips French Onion, Chocolate Protein Shake. Dinner: Wild Rice, beef chuck arm. more...
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losing 12.6 lb a week
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