Weigh In record (no journal entry) for 21 December 2015
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179.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2355 kcal
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Fat: 94.93g | Prot: 92.86g | Carb: 209.83g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Kroger Eggs (Large), Pillsbury Frozen Grands Buttermilk Biscuits. Lunch: Gala Apples, Oscar Mayer Light Beef Hot Dogs Franks. Dinner: Mozzarella Cheese, Bertolli Marinara Sauce, Beef Meatballs, SweetWater 420 Extra Pale Ale. Snacks/Other: Dewar's Scotch, Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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gaining 1.3 lb a week
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