Weigh In record (no journal entry) for 21 December 2015
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197.4 lb
Lost so far: 29.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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998 kcal
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Fat: 55.08g | Prot: 56.11g | Carb: 79.54g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Butter, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Snacks/Other: Grapefruit (Pink and Red and White). more...
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losing 4.6 lb a week
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