Weigh In record (no journal entry) for 21 December 2015
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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803 kcal
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Fat: 43.71g | Prot: 44.59g | Carb: 60.36g.
Breakfast: Apples, Takanashi Plain low fat Hokkaido yoghurt (Takanashi), Woolworths Traditional Rolled Oats. Lunch: Coles Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Carrots (from Fresh), Minced Beef (Cooked). more...
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losing 0.8 lb a week
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