drchele's Journal, 20 December 2015

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 80.00g | Prot: 62.00g | Carb: 279.00g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pumpkin Spice Syrup, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Kirkland Signature Milk Chocolate Almonds, Marketside Fire Roasted Chicken Corn Chowder. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors, Alki Bakery Peanut butter cookies dipped in milk chocolate, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

1923 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...