Weigh In record (no journal entry) for 20 December 2015
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1781 kcal
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Fat: 84.12g | Prot: 76.75g | Carb: 182.97g.
Breakfast: Sargento Classic Mexican 4 Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Raisin English Muffins, Publix Large Grade A Eggs, Tropicana 100% Pure Orange Juice. Lunch: Chobani Flip Nutty For 'Nana, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Green Giant GG SimpSteam Broc/Carrots, Pumpkin Pie Spice, Baked Sweetpotato (Peel Eaten), Land O'Lakes Spreadable Butter with Canola Oil, Publix Rotisserie Seasoned Chicken. Snacks/Other: Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Publix Red Velvet Bar Cake, Splenda No Calorie Sweetener, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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