Weigh In record (no journal entry) for 27 September 2011
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1563 kcal
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Fat: 72.74g | Prot: 72.49g | Carb: 119.65g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Avocados, Carrot Ginger Dressing, Carrots, Shrimp, Lettuce. Dinner: Lamb Gyro Sandwich, Curry Chicken Salad, Pigs in a Blanket, Tortilla Corn Chips, Rosa Mexicano Chicken Breasts with Yucatan Spices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: keebler fudge dipped pretzels. more...
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losing 0.7 lb a week
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