Weigh In record (no journal entry) for 27 September 2011
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205.1 lb
Lost so far: 4.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1030 kcal
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Fat: 29.17g | Prot: 41.58g | Carb: 101.27g.
Breakfast: Cheerios, 2% Fat Milk, Giant CIDER GAL *. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Chili, Shredded Sharp Cheddar Cheese. Snacks/Other: Dry-roasted Pistachios, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine). more...
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losing 0.9 lb a week
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