Weigh In record (no journal entry) for 19 December 2015
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1718 kcal
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Fat: 69.87g | Prot: 58.23g | Carb: 226.49g.
Breakfast: Blueberries, Silk True Almond Unsweetened, General Mills Rice Chex, Coffee-Mate Caramel Vanilla. Lunch: Tropicana Trop50 Orange Juice, Maraschino Cherries, Open Nature Pepperoni Sticks, Armstrong Garden Herbs Natural Cheese Snacks, Campbell's Homestyle Chicken Noodle Condensed Soup. Dinner: Hard Rolls (Includes Kaiser), Habitant Pea Soup with Garden Vegetables. Snacks/Other: M&M Meat Shops Stuffed Jalapeno Peppers, Broccoli, Cream Cheese, Tropicana Trop50 Orange Juice, Premium Plus Soda Crackers, Starbucks Glazed Almonds. more...
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gaining 7.0 lb a week
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