drchele's Journal, 19 December 2015

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 86.42g | Prot: 96.13g | Carb: 350.55g.   Breakfast: Krusteaz Pumpkin Spice Quick Bread Mix, Publix Red Seedless Grapes. Lunch: Baked Beans with Pork (Canned), Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Ben & Jerry's Hannah Teter's Maple Blondie, Brookside Dark Chocolate Cherry & Tahitian Vanilla Flavors. more...

3032 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...