Weigh In record (no journal entry) for 27 September 2011
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175.9 lb
Lost so far: 34.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1472 kcal
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Fat: 52.30g | Prot: 74.40g | Carb: 189.12g.
Breakfast: fried egg, Fat Free Half and Half, splenda, coffee, peach, great harvest honey wheat bread. Lunch: apple, pretzel crisps, tillamook cheddar cheese. Dinner: low sodium soy sauce, extra virgin olive oil, baby carrots, red bell pepper, yellow squash, zucchini, salmon. Snacks/Other: Chocolate Chip Cookie, watermelon, kashi go lean crunch, chobani greek yogurt, two moms in the raw, clif bar chocolate chip. more...
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losing 1.7 lb a week
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