Weigh In record (no journal entry) for 19 December 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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2410 kcal
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Fat: 74.51g | Prot: 67.90g | Carb: 315.18g.
Breakfast: Kuivakakku, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Monijyväleipä, Voi, Karlens Perry Light Siideri, Kreikkalainen Salaatti, Perunat (Suolaa lisätty, Keitetty), Kinkkuleikkeet, Saarioinen Porkkanalaatikko, Saarioinen Lanttulaatikko, Boy Sipulisilli, Graavilohi. Dinner: Punaviini. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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