einmotion's Journal, 18 December 2015

167.8 lb Lost so far: 23.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 78.71g | Prot: 88.30g | Carb: 201.65g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Activia Strawberry Yogurt, Kelsey's Four Cheese Spinach Dip (without Pita), Simply Food Vegetable Crackers, Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Roast Beef, Shrimp Salad, Original Joe's Side Roasted Vegetables, Western Family Trio Mini Potatoes, Baked or Broiled Salmon. Snacks/Other: Chocolate Covered Fruit, Marshmallow, Strawberry Ice Creams, Whipping Cream, Sugared or Glazed Doughnuts, Riesling Wine. more...

2993 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...