Weigh In record (no journal entry) for 18 December 2015
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226.4 lb
Lost so far: 2.0 lb.
Still to go: 71.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2015:
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3522 kcal
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Fat: 148.93g | Prot: 162.25g | Carb: 286.92g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Great Value New York Style Cheesecake, Dairy Queen Crispy Chicken Wrap, Cabbage Salad or Coleslaw with Dressing, Kroger Hard Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Baked or Fried Coated Chicken Breast with Skin, Hard Rolls (Includes Kaiser), Simply Sensible Beef Tips and Gravy, Mashed Potatoes (Whole Milk and Butter Added), Stella Artois Lager. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 5.6 lb a week
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