Colinhiscock's Journal, 27 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 38.79g | Prot: 61.48g | Carb: 145.55g.   Breakfast: Instant Oats Porridge. Lunch: Chicken Breast (Skin Not Eaten), White Square Wrap. Dinner: Carrots, Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Strawberry Yogurt. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...