Weigh In record (no journal entry) for 18 December 2015
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1037 kcal
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Fat: 46.84g | Prot: 53.76g | Carb: 100.88g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Braised), Raspberries, Astro Original Lime Yogurt, Coffee with Milk and Sugar. Dinner: Honey, Avocados. Snacks/Other: Irresistibles Prairie Harvest Mini Crisps. more...
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steady weight
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