r44brown's Journal, 26 September 2011

178.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 44.97g | Prot: 67.39g | Carb: 353.52g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: hostess twinkies, Wheat Bread (Reduced Calorie), honey, tea, Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3379 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 2 hours, Resting - 7 hours and 50 minutes. more...