Weigh In record (no journal entry) for 17 December 2015
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222.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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980 kcal
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Fat: 37.40g | Prot: 51.80g | Carb: 111.69g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Lender's Plain Bagels (Small). Lunch: Tasty Bite Madras Lentils. Dinner: Mexican Rice, Tortilla Corn Chips, Chicken Breast, Refried Beans (Canned). more...
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gaining 2.1 lb a week
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