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strive
Journal
26 Sep 11
strive's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
180.0 lb
Lost so far:
4.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
690 kcal
Fat: 28.00g | Prot: 25.00g | Carb: 84.00g.
Lunch:
Instant Oatmeal - Maple and Brown Sugar.
Dinner:
Chinese Chicken Noodle Soup, Spicy Chicken Thigh.
Snacks/Other:
Cheez-It Four Cheese Crisps.
more...
3423 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 40 minutes, Boxing - 45 minutes, Running - 6/mph - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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