Weigh In record (no journal entry) for 17 December 2015
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1787 kcal
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Fat: 60.99g | Prot: 47.86g | Carb: 278.14g.
Breakfast: Cream of Wheat Cinnamon Swirl, Sun-Rype Fruit to Go, Coffee-Mate Caramel Vanilla. Lunch: Tostitos Salsa Con Queso, Christie Teddy Grahams Honey, Tomatoes. Dinner: Stouffer's Shrimp Alfredo. Snacks/Other: M & M's Milk Chocolate Candies, No Name Miniature Marshmallows, Kellogg's Rice Krispies Squares, Pogo Pogo Original. more...
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steady weight
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