Weigh In record (no journal entry) for 17 December 2015
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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3755 kcal
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Fat: 140.59g | Prot: 108.78g | Carb: 505.59g.
Breakfast: Kool-Aid Tropical Punch, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chili's Cajun Chicken Pasta. Dinner: Kool-Aid Tropical Punch, Grilled Chicken, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Kraft Buttermilk Ranch Dressing & Dip. Snacks/Other: Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Kellogg's Fruity Snacks - Mixed Berry (Kellogg's). more...
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3447 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 3 hours, Driving - 2 hours, Desk Work - 15 hours. more...
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steady weight
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