Weigh In record (no journal entry) for 17 December 2015
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1812 kcal
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Fat: 80.35g | Prot: 62.10g | Carb: 186.29g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Really Raw Honey Raw Honey, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Walnuts. Dinner: Benihana Shrimp Appetizer, Benihana Hibachi Vegetables, Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat), Rice (Sake) Beverage. Snacks/Other: Brach's Butterscotch Hard Candy, Honey, Celestial Seasonings Peppermint Tea, Centrum Chewables Multivitamin/Multimineral Supplement, Bananas, Mary's Gone Crackers Love Cookies - Chocolate Chip. more...
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losing 5.6 lb a week
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