Weigh In record (no journal entry) for 17 December 2015
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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901 kcal
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Fat: 33.75g | Prot: 35.29g | Carb: 124.75g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Arctic Gardens Stir Fry Thai Style, Steamed or Boiled Shrimp. Snacks/Other: Carrots, Extra Virgin Olive Oil, Air Popped White Popcorn. more...
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losing 2.5 lb a week
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