Weigh In record (no journal entry) for 17 December 2015
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1852 kcal
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Fat: 77.33g | Prot: 58.86g | Carb: 251.96g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Hunt's Tomato Paste, Al Fresco Spicy Jalapeno Chicken Sausage, Gluten Free Spaghetti. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Kirkland Signature Halved Pecans, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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