Weigh In record (no journal entry) for 17 December 2015
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157.4 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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1931 kcal
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Fat: 51.06g | Prot: 95.74g | Carb: 282.14g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Kahvi, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Raejuusto (Rasvaton), Herkkusienet (Paistettu), Paistettu Kananmuna, Valio Mustikka Keitto Sokeroimaton, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Porkkanaraaste, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Snacks/Other: Kuivakakku, Tee (Makeuttamaton). more...
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2449 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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