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Someone take the almonds away from me!!!
And btw, i cant do math - it's only been 6 weeks on Atkins. :)
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131.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1547 kcal
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Fat: 114.55g | Prot: 101.63g | Carb: 41.90g.
Breakfast: Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds, Teriyaki Beef Jerky. Lunch: Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds. Dinner: Hamburger Dill Pickle Slices, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Yellow Mustard, Tomatoes, Almonds. more...
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steady weight
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 Comments
Hey Karen, congrats on being so close to your goal weight. Keep up the good work! :)
27 Sep 11 by member: ShyGuy
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