Weigh In record (no journal entry) for 13 December 2009
|
228.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2009:
|
1944 kcal
|
Fat: 58.95g | Prot: 122.18g | Carb: 201.64g.
Breakfast: coffee, orange juice, Grits with Cheese, bacon, fried eggs, wheat biscuit. Dinner: creamed corn, orange juice, rice, chicken breast. more...
|
|
3550 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ITZWYKD's weight history
|