Weigh In record (no journal entry) for 16 December 2015
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169.0 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1421 kcal
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Fat: 47.39g | Prot: 73.18g | Carb: 101.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Nissin Cup Noodles with Shrimp, Noodles. Dinner: Tomatoes, Bacon, Kraft Classic Balsamic Vinaigrette, Lettuce, Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pinot Noir Wine, A&w A&w 10 Diet Root Beer, A&w A&w 10 Diet Root Beer, A&w A&w 10 Diet Root Beer. more...
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gaining 0.2 lb a week
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