Weigh In record (no journal entry) for 16 December 2015
|
223.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2015:
|
180 kcal
|
Fat: 15.00g | Prot: 7.00g | Carb: 5.00g.
Breakfast: Spitz Dill Pickle Sunflower Seeds. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|