Weigh In record (no journal entry) for 16 December 2015
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1751 kcal
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Fat: 60.16g | Prot: 51.91g | Carb: 258.58g.
Breakfast: Grapes (American Type, Slip Skin), Coffee-Mate Caramel Vanilla. Lunch: Carnation Light Hot Chocolate, Cadbury Crunchie, Tropicana Trop50 Orange Juice, Black Bean with Pork Soup (with Equal Volume Water, Canned). Dinner: Fiber One Lemon Bar, Hard-Boiled Egg, Tropicana Trop50 Orange Juice, Christie Teddy Grahams Honey, President's Choice Ketchup, Dempster's Rye Bread, President's Choice Breakfast Sausage. Snacks/Other: M & M's Milk Chocolate Candies, Raspberries. more...
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losing 3.5 lb a week
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