Weigh In record (no journal entry) for 16 December 2015
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1944 kcal
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Fat: 77.91g | Prot: 84.77g | Carb: 212.74g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Really Raw Honey Raw Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Organic Valley Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese. Dinner: Whole Milk, Nature's Path Honey'd Corn Flakes, Red Table Wine. Snacks/Other: Southern Comfort Traditional Egg Nog, Mary's Gone Crackers Love Cookies - Chocolate Chip, Bananas, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 10.5 lb a week
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