Weigh In record (no journal entry) for 16 December 2015
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227.0 lb
Lost so far: 1.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1608 kcal
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Fat: 59.46g | Prot: 136.80g | Carb: 132.26g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Smoked or Cured Ham, Hard Rolls (Includes Kaiser), Colby Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Beef Jerky, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 14.0 lb a week
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