Weigh In record (no journal entry) for 16 December 2015
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1139 kcal
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Fat: 39.37g | Prot: 83.12g | Carb: 116.85g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre, Bananas. Lunch: Hellmann's Light Mayonnaise, Ocean's Wild Sockeye Salmon, Dempster's Smart Bread Super Grains + Fibre. Dinner: Kraft 100% Parmesan Grated Cheese Light, Cracker Barrel Light Cheddar Medium, McCain Superfries Spicy Xtracrispy, Aylmer Diced Tomatoes with Italian Spices, Zucchini, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Peanut Brittle. more...
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2761 kcal
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Activities & Exercise:
Cooking - 3 hours and 30 minutes, Shopping - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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