novej's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011

204.0 lb Lost so far: 8.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

764 kcal

Fat: 27.38g | Prot: 102.60g | Carb: 22.08g. Breakfast: coffee. Dinner: Asian Lettuce Wraps. Snacks/Other: ritz crackers. more...

2808 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

novej's weight history