Weigh In record (no journal entry) for 26 September 2011
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215.8 lb
Lost so far: 38.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1748 kcal
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Fat: 86.51g | Prot: 154.98g | Carb: 86.07g.
Breakfast: Plums, Nonfat Strawberry Greek Yogurt, Large Egg. Lunch: Tomatoes, Cos or Romaine Lettuce, Lite Creamy Caesar Dressing, Blue Crab Cakes. Dinner: Chicken Leg, Cauliflower (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Soy Energy Blend, Light Swiss Original. more...
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gaining 7.0 lb a week
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