shnorris's Journal, 26 September 2011

223.0 lb Lost so far: 31.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 10.22g | Prot: 57.18g | Carb: 96.88g.   Breakfast: Light Fat Free Yogurt. Lunch: Sliced Ham (Extra Lean), Turkey Breast Meat, Flatbread. Dinner: rice cakes, Light 35 White Bread, Egg White . more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...