Paketbote's Journal, 15 December 2015

Training 11 hours a week feels really good, but I'm also looking forward to giving my body a few weeks of relaxation after Christmas^^

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.26g | Prot: 75.61g | Carb: 170.48g.   Breakfast: Vom Land Waldhonig. Lunch: Casa Morando Antipasti Getrocknete Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Beste Ernte Pizzatomaten, Kühne Aceto Balsamico Di Modena, Roter Naturreis. Dinner: Gutes Land Tilsiter, Viva Vital Eiweißbrot, Gutes Land Frucht-Joghurt, Chia-Samen. more...

1882 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...