Weigh In record (no journal entry) for 26 September 2011
|
325.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
1922 kcal
|
Fat: 77.83g | Prot: 99.96g | Carb: 194.78g.
Breakfast: Shredded Iceberg Lettuce, Tomatoes, Hash Brown, Egg McMuffin. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Pickles, Tomatoes, Mustard, 1/4 lb Hamburger Patty, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Scoops! 100% White Corn Tortilla Chips, Classic Yellow Mustard, Light Italian Dressing, Salsa, Saltine Crackers, Original Seasoning Blend, Chunk Light Tuna in Vegetable Oil. Snacks/Other: Fruit & Maple Oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric lifeplan's weight history
|