Weigh In record (no journal entry) for 26 September 2011
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157.8 lb
Lost so far: 70.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1265 kcal
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Fat: 48.07g | Prot: 68.79g | Carb: 140.21g.
Breakfast: mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: fat free catalina, feta, garden salad, parm, i can't believe it's not butter, italian bread, bertoli marinara sauce, rosetto cheese ravioli. Snacks/Other: Original Beef Stick. more...
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1856 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
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losing 2.8 lb a week
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