sampy01's Journal, 15 December 2015

244.0 lb Lost so far: 4.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 84.26g | Prot: 122.67g | Carb: 206.23g.   Breakfast: Fried Egg, Bananas, Nature's Own Honey Wheat Sliced Bread. Lunch: Snak Club Raw Almonds, Fujisan Edamame Salad. Dinner: Brown Rice, Ground Turkey. Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...

3219 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...