Weigh In record (no journal entry) for 15 December 2015
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340.2 lb
Lost so far: 38.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1237 kcal
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Fat: 52.96g | Prot: 54.89g | Carb: 135.70g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Wish-Bone Sweet & Spicy Honey Mustard Dressing, Greek Salad. Dinner: Tostitos Medium Salsa, Mission Tortilla Strips, Lettuce Salad with Assorted Vegetables, Western French Dressing, Koops' Stone Ground Mustard, Best Choice Best Choice Salad Dressing, best choice 100% Wheat, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 2.1 lb a week
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