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Fat 6.9%
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2522 kcal
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Fat: 109.54g | Prot: 134.05g | Carb: 269.58g.
Breakfast: McDonalds Egg McMuffin, McDonalds Apple Pie, Cantaloupe, Banana. Lunch: Coleslaw, Subway Hot Pastrami. Dinner: Flour tortilla, Pork Stew. Snacks/Other: Special Dark Chocolate Bar. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Running - 7/mph - 54 minutes, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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