Weigh In record (no journal entry) for 14 December 2015
|
221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
1385 kcal
|
Fat: 76.02g | Prot: 80.73g | Carb: 99.14g.
Breakfast: Mission Avocado. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Cottage Cheese, Meijer 2% Milk, Eat Smart Quinoa Salad, Pork Chops (Top Loin, Boneless). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|