redgirl1974's Journal, 14 December 2015

not logging a loss but Im not logging a gain either so Im ok with that. I knew it was gonna be hard to kick start the losing again after all the damage I did and I wasn't really 100 % induction but tried to stay as close to 20 net per day but ended up averaging 25-30 per day, but again,I'm ok with this. I worked my butt off at the gym and didnt have any real cheats..And I remember when I 1st started it took a few weeks to start to lose again. Whats gonna suck is Im making my annual cookies this weekend. Ive already got plans to scale it down from 7 types to 4 and Im trying some low carb cookies as well but it will be hard none the less.Best foot forward right...and I wont be disappointed if I dont start to lose again until after the holdays..

170.0 lb Lost so far: 136.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 35.41g | Prot: 43.04g | Carb: 54.76g.   Breakfast: Egg, Cooked Asparagus (from Fresh), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Bacon. Lunch: Cabbage, Chicken Thigh, Cooked Cauliflower. Dinner: Kraft Cool Whip, Red Delicious Apples. Snacks/Other: El Mexicano Frijoles Pintos Pinto Beans. more...

3268 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...