Weigh In record (no journal entry) for 14 December 2015
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1733 kcal
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Fat: 49.03g | Prot: 45.36g | Carb: 292.91g.
Breakfast: Pears, Coffee-Mate Caramel Vanilla. Lunch: Second Cup London Fog (Medium), Chocolate Chip Cookies (with Butter), Booster Juice Banana Beach (Regular). Dinner: D'Italiano Garlic Toast, Black Bean with Pork Soup (with Equal Volume Water, Canned). Snacks/Other: Becel Light Margarine, Compliments Blueberry Mini Bagels, Watermelon, Quaker Dipps Caramel Nut Granola Bar. more...
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gaining 2.8 lb a week
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