Weigh In record (no journal entry) for 14 December 2015
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229.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2015:
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1445 kcal
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Fat: 40.47g | Prot: 125.87g | Carb: 152.97g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Green Peppers, Sweet Onions, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nabisco Triscuit Crackers Original, StarKist Foods Chunk Light Tuna in Water (Can), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 2.7 lb a week
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