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vlcd 1 total loading gain was 5.8
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209.8 lb
Lost so far: 7.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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625 kcal
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Fat: 3.09g | Prot: 69.27g | Carb: 98.09g.
Breakfast: Gala Apples, splenda, Coffee (Brewed From Grounds), Egg White, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Breast Tenderloins, Gala Apples. Dinner: Chicken Breast Tenderloins, Strawberries. Snacks/Other: Cantaloupe Melons, No Calorie Sweetener, Unsweetened Iced Tea, No Calorie Sweetener, Unsweetened Iced Tea. more...
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2798 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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