Weigh In record (no journal entry) for 26 September 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1425 kcal
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Fat: 22.94g | Prot: 30.24g | Carb: 202.61g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: great value mixed fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: bread roll, sweet leaf green tea, coffee, vegetable soup. Snacks/Other: mini ice cream sandwich, merlot wine, almonds, Fiber Therapy. more...
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gaining 12.3 lb a week
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