Tvbird's Journal, 26 September 2011

Here we go again. It is my goal to get back to surgery weight by Christmas.......259, but shooting for 245 by then.

285.9 lb Lost so far: 29.3 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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551 kcal

Fat: 24.20g | Prot: 64.94g | Carb: 12.00g.   Breakfast: 100% Liquid Egg Whites. Lunch: Savory-Seasoned Turkey Burgers, Mushrooms (Pieces & Stems). Dinner: Pork Loin (Tenderloin), French Style Green Beans. more...

3477 kcal

Activities & Exercise: Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...